Frequently Asked Questions
Is therapy with you short-term or long-term?
My work is primarily process-oriented and long-term, though the length of therapy is always collaborative.
Some people come with a specific concern, while others stay to explore deeper emotional and relational patterns over time. There is no fixed timeline. Therapy unfolds at a pace that feels meaningful and sustainable for you.
How do I know if you’re the right therapist for me?
Feeling comfortable and understood is central to therapy. It’s okay to take time to sense whether the therapeutic relationship feels right for you.
The first few sessions often help clarify this. Therapy is most effective when there is trust, emotional safety, and a sense of collaboration.
What issues do you typically work with?
I work with individuals and couples navigating anxiety, low mood, relationship distress, attachment patterns, identity exploration, life transitions, and the emotional impact of past experiences.
If you’re unsure whether what you’re experiencing “counts” as a reason for therapy, it usually does.
Is everything I share in therapy confidential?
Yes. Confidentiality is a core ethical commitment in my work.
What you share in therapy remains private, with exceptions only where disclosure is legally or ethically required for safety. These boundaries are explained clearly at the start of therapy so you know exactly what to expect.
Frequently Asked Questions
Is therapy with you short-term or long-term?
My work is primarily process-oriented and long-term, though the length of therapy is always collaborative.
Some people come with a specific concern, while others stay to explore deeper emotional and relational patterns over time. There is no fixed timeline. Therapy unfolds at a pace that feels meaningful and sustainable for you.
How do I know if you’re the right therapist for me?
Feeling comfortable and understood is central to therapy. It’s okay to take time to sense whether the therapeutic relationship feels right for you.
The first few sessions often help clarify this. Therapy is most effective when there is trust, emotional safety, and a sense of collaboration.
What issues do you typically work with?
I work with individuals and couples navigating anxiety, low mood, relationship distress, attachment patterns, identity exploration, life transitions, and the emotional impact of past experiences.
If you’re unsure whether what you’re experiencing “counts” as a reason for therapy, it usually does.
Is everything I share in therapy confidential?
Yes. Confidentiality is a core ethical commitment in my work.
What you share in therapy remains private, with exceptions only where disclosure is legally or ethically required for safety. These boundaries are explained clearly at the start of therapy so you know exactly what to expect.